HAPPY NEW YEAR!!

The new year is upon us and I'm excited about starting fresh living my Healthy Lifestyle.  There are so many things on the list of things to do and incorporate:

• Eating right
• Exercising
• Believing in myself
• Tracking my foods and drinks
• Drinking water (instead of high fructose corn syrup juice)
• Being determined
• Following my heart

Join me in the new year for updates and tips on a variety of ways to start living a Healthy Lifestyle. 
You can also find "10 Must Do's For A Healthy Lifestyle" on FaceBook: http://www.facebook.com/pages/10-Must-Dos-For-A-Healthy-Lifestyle/173739012646748?ref=ts
& the eBook "10 Must Do's For A Healthy Lifestyle" is available for sale on this blog. 

Be safe and have a Happy New Year!!

Move It! Move It!

An extremely important aspect of living a Healthy Lifestyle is regular exercise.  Exercise is a great way to combat the effects of high-calorie holiday eating and get you back on track with living a Healthy Lifestyle.  There are many other benefits that come with exercising regularly, such as:

• Managing your weight (loss or gain)
• Improving your mood
• Having Fun, Fun, Fun!
• Offsetting chronic illnesses
• Boosting your energy
• Help sleeping & improving your sex life :)

There are tons of "easy exercises" available for beginners and those who may feel that there is not enough time in a day to fit in a workout.  See for yourself at http://www.easyexercises.com/ . 

Remember, in order to live a Healthy Lifestyle, movement of the body and it's muscles is vital!!

See you on Friday!!
http://mustdo4healthblog.blogspot.com/