Ready For The Weekend!!

Many people live for the weekend and usually let go of all diets and programs being followed with the intentions of "getting back on track....Monday".   A quick word of advice; you can stay on track, even during the weekend.  No rocket science.

Two of the Must Do's of dieting or following any weight-loss program are:

1.  Tracking the foods you eat

2.  Planning your meals

By taking these two actions, you get to stay in the know about what your are putting into your body and also, how it affects your weight-loss or gain. 

So, this weekend, remember to plan your meals, keep track of what you're eating and never over do it. 

See you on Tuesday!!

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This is only the Beginning!!

Whether you are young and vibrant or you tend to lean toward "vintage", I bet that you would rather live a healthy lifestyle as apposed to constantly dealing with health problems.  There are a few simple steps that can be taken to insure a long and healthy life. 

My name is Dell Griffin and those simple steps are what I touch on in my eBook, "10 Must Do's For A Healthy Lifestyle". 

Join me every week as I post to this blog a number of proven ideas and steps that everyone can take to begin, or continue, living a Healthy Lifestyle.