Many people live for the weekend and usually let go of all diets and programs being followed with the intentions of "getting back on track....Monday". A quick word of advice; you can stay on track, even during the weekend. No rocket science.
Two of the Must Do's of dieting or following any weight-loss program are:
1. Tracking the foods you eat
2. Planning your meals
By taking these two actions, you get to stay in the know about what your are putting into your body and also, how it affects your weight-loss or gain.
So, this weekend, remember to plan your meals, keep track of what you're eating and never over do it.
See you on Tuesday!!
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