MERRY CHRISTMAS!!
I hope this holiday season is filled with lots of joy and love and family and gifts and cheer.
Since we're on the subject of being "filled", let's all remember to take it lite when in the presence of delicious family traditions like turkey & chicken, collard greens & potatoes, stuffing & yams.
Food is a huge part of American Family Tradition, but we don't have to binge until we're "huge". Some things we can do to offset our potential over-eating are:
- Taking a short walk
- Fitting a workout in
- Playing in the snow
- Chasing little ones around the house, etc.
With all that said, let's enjoy this time with our families and friends and continue, even through the holiday season, to work toward living HEALTHY LIFESTYLES!!!
See you on Tuesday.
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