EATING BREAKFAST!!
Eating breakfast is an important part of living a healthy lifestyle. Some of the benefits of eating a healthy breakfast are:
- Increased Metabolism
- Weight Management (gaining, losing or maintaining)
- Nutrient Intake
- Improved Memory and Concentration
- and a decreased desire to eat too much or binge.
- Fruit (in smoothies or just fresh)
- Whole Grain and High Fiber Cereals
- Natural Yogurts
- Oatmeal
- Multi-Grain English Muffins
- Scrambled Eggs and more
For more information on eating a healthy breakfast to aid in living a Healthy Lifestyle, check out http://zenhabits.net/10-tasty-easy-and-healthy-breakfast-ideas/ and don't forget to check us out on FaceBook @ http://www.facebook.com/home.php?#!/pages/10-Must-Dos-For-A-Healthy-Lifestyle/173739012646748
Hump Day is tomorrow so, enjoy. Join me again on Friday for more Healthy Lifestyle talk.
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