Tuesday, December 21, 2010

One "Must Do" for Everyday!!

For those of us who want to lose weight, be healthy, live longer, have a clearer mind and better memory....(and the list goes on) there is one daily practice that MUST be implemented.  That daily practice is
EATING BREAKFAST!!

Eating breakfast is an important part of living a healthy lifestyle.  Some of the benefits of eating a healthy breakfast are:
  • Increased Metabolism
  • Weight Management (gaining, losing or maintaining)
  • Nutrient Intake
  • Improved Memory and Concentration
  • and a decreased desire to eat too much or binge.
There are many healthy and tasty choices you can incorporate into your diet for breakfast.  Such as:
  • Fruit (in smoothies or just fresh)
  • Whole Grain and High Fiber Cereals
  • Natural Yogurts
  • Oatmeal
  • Multi-Grain English Muffins
  • Scrambled Eggs and more
So, let's make it a point to EAT BREAKFAST.  It's the most important meal of the day!!

For more information on eating a healthy breakfast to aid in living a Healthy Lifestyle, check out http://zenhabits.net/10-tasty-easy-and-healthy-breakfast-ideas/ and don't forget to check us out on FaceBook @ http://www.facebook.com/home.php?#!/pages/10-Must-Dos-For-A-Healthy-Lifestyle/173739012646748

Hump Day is tomorrow so, enjoy.  Join me again on Friday for more Healthy Lifestyle talk.

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